Thursday, June 08, 2006

A Radiant Complexion in 5 Simple Steps

A healthy, radiant complexion is nourished from the inside out by eating a balanced diet and drinking lots of water. How much your complexion glows also depends on how you take care of it; first with proper cleansing and moisturizing and second by not smoking and avoiding stress and sun exposure.

If you follow the steps below regularly, which will take less than 5 minutes a day, the results will be noticeable.

1. Cleansing: It is important to use a cleanser that is formulated for your skin type in order to get the best results. While a regular soap maybe great on the rest of your body your facial skin needs extra care.

  • Dry skin feels very tight and dry all over. Choose a creamy cleanser formulated for dry skin. The rich emollients will leave your skin feeling clean and soft. Also use extra emollient moisturizers and cleanse twice a day.

  • Normal skin is neither dry nor oily. Choose a cleanser and moisturizer that have balancing moisture formulated for normal skin. Even though your skin feels great, to keep it looking radiant, cleanse and moisturize regularly.

  • Combination skin is dry with oiliness in the t-zone - the forehead, nose and chin. To take care of this type of skin you’ll need products that both moisturize and prevent oil buildup.

  • If you notice that by noon your skin has become oily, then you have an oily complexion and will need oil control products that will keep your skin fresh longer and prevent oil buildup.


2. Exfoliate: To deep clean, condition and remove dead skin cells, exfoliate twice a week using a facial mask or scrub. A creamy scrub or mask that moisturizes and hydrates the skin is best for dry to normal skin types. Combination and oily skin types need a mask that deep cleans and controls oil.

3. Toner: Toners remove the last traces of cleaners and restore skin to its natural pH balance. Those with dry skin should avoid toners with alcohol.

4. Moisturize: All skin needs a good moisturizer to keep the natural oils balanced and skin looking fresh. Dry skin needs extra moisture, normal skin needs a balancing moisturizer and oily skin needs an oil-free moisturizer .


5. Foundation: This is the last step to even out your skin tone and protect your skin from the environment. Choose a color that is as close to your natural skin tone as possible. Try it along your jaw line for best results and look for a shade that blends with your skin. Foundation shouldn’t be visible.


There are also products on the market that have Alpha Hydroxy Acids (AHA’s), naturally derived from sugar cane, olives, milk, fruit and wine. Those products get rid of dead skin cells leaving fresher, newer looking skin. The benefits of using “age-fighting” creams are reduced surface wrinkles, soft skin and fading of “age spots”.

Follow this routine and you will be on your way to having healthy, radiant looking skin.
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©Copyright 2006 Sheila Dicks

Sheila Dicks is an Image and Wardrobe consultant who helps women feel more confident by dressing to suit their body type. To get tips on how to dress slimmer and find your best styles get a copy of her ebook “Image Makeover” at How To Dress or go to Sheila's Fashion Sense to get the Free Report “ 7 Things Your Girlfriends Won’t Tell You About Beauty and Fashion”.

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